Dec 272018
 

I originally wrote this a few years ago.  Looking back, I still feel the same. Today’s hockey players are becoming bigger, stronger, and faster while becoming more fit than they were in years past. In addition to young players participating in other sports, they are also participating in strength and conditioning programs either at their […]

May 252018
 

We like to incorporate stretches to muscle groups that can be tight from prolonged sitting and simply playing the game of hockey.  We will stretch within our strength training sessions to ensure that stretching doesn’t become an afterthought and to utilize the rest periods in between sets of strength training exercises. A muscle group that […]

Feb 272018
 

I like the random thought posts because it allows me to share what I am thinking when I sit down to write. I’ve been taking an active approach on social media (or more active approach). I’ve always felt that maybe my content stinks and no one will like it or maybe some would think that […]