Nov 292013
 

My friend Maria Mountain shared this with me.  I must admit that I have never done too much “goalie-specific” work with goalies in the past.  However, this first video makes me re-think some things.  I can see using this on lateral days in the off-season.

Two Off-Ice Drills That Gave A Goalie Trouble

By Maria Mountain

I remember studying for my Matrix Algebra exam in first year of university.  I somehow convinced myself that the really tough questions were too hard and would never find their way onto the exam paper.  Wow – was I wrong!

I was making the same mistake lots of hockey players make in the gym all the time.  I was working on the things I was good at and discounting the things that gave me trouble.  In today’s video I want to share two exercises that gave a goalie real trouble during a training session this summer.

This goalie was in great shape, was a great athlete, but had these deficiencies that he wasn’t even aware of. You probably have a few as well.

So watch the video to see what I mean and how we corrected his patterns – I bet the changes we made to the first exercise probably helped him bump his save percentage up.

HERE IS THE VIDEO LINK – –  http://youtu.be/jQ8ud17Jcgg

So don’t ignore your strengths, but when you find something that gives you trouble, take the time to clean it up.

Happy training.
Cheers,

Maria

 

 

A full time strength and conditioning coach who specializes in training hockey skaters and goalies, Maria Mountain is the founder of Revolution Sport Conditioning in London, ON and www.HockeyTrainingPro.com

Nov 272013
 

Hey everyone- I just wanted to take a few minutes to update you on what’s going on at HockeySC.com.  Obviously, the hockey season is in full swing.  The site has been updated with new articles, videos, programs, and forum topics pretty frequently.  Also, we are in the works in getting the Hockey Strength Podcast back up and running.  We are planning on talking to lots of the site contributors on future episodes.  Stay tuned.

Here is what has been posted during the past few weeks:

Articles

ImPact Test-Retest Reliability by Jacob Resch

Excel Programming for Dummies by Kevin Neeld

Feed the Dog: The Importance of Discipline by Anthony Donskov

Grain Brain by Darryl Nelson

Pre-Season Training for Professional Hockey by me

Does an Individual’s Fitness Level Affect Baseline Concussion Symptoms? By Martin Mrazik

Videos

U-Mass Lowell Pre-Season Training by Devan McConnel

Quinnipiac Men’s Hockey Aerobic Circuit by Brijesh Patel

Anterior Core Bracing by Brian Sipotz and Darryl Nelson

Lower Trap and Rhomboid Activation by Darryl Nelson

Deadbug with Static Upper Body by Kevin Neeld

Programs

In-Season Training: Phase 1 by Kevin Neeld

Summer Camp 2013 Itinerary by me

We also have some current ongoing discussions on our forum including topics such as HRV, Late specialization, on-ice testing, and PRI amongst others.

We really think that we have the best site on the internet for hockey strength and conditioning.  If you aren’t a member, you can try us for 7 days for $1.

See you at the rink!

Sean