Mar 262009





I had the opportunity to spend a few hours yesterday with Steve Cotter at our facility.  Steve is a Kettle Bell master who is pretty well known in the industry when it comes to the bells.  For me personally, I am always trying to figure out a way to implement them into my guys programs.  Steve’s approach is a little different as he uses them as more of a conditioning tool vs a pure strength implement.  I do like that concept because I do think that barbells and dumb bells still have their place for strength and power development.

We spent the time going over my own technique on the cleans, jerks, and snatches.   I found that once some little changes were made, my movements felt effortless.  To learn more about Steve and his workshops and DVD’s, check out his website at  

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