Jan 122010

This is a version of a complex that we use. We will use this towards the end of the off-season and we will also use it extensively in-season, especially when we play a game within the next 48 hours. I originally learned about complexes from legendary strength coach Al Vermeil during a seminar that we had at Boston College back in 2002. Al picked it up from Istvan Javorek. Al has used this as an evaluation tool with a barbell. We will do 3 rounds of this. The following exercise will be done for 6 reps each: Upright Row, Muscle Snatch, S.L.D.L., Squat and Press, and Bent Over Row.

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  One Response to “DB Complex”

  1. Nice Post Sean. I use similar complexes with my athletes too.

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