This is a version of a complex that we use. We will use this towards the end of the off-season and we will also use it extensively in-season, especially when we play a game within the next 48 hours. I originally learned about complexes from legendary strength coach Al Vermeil during a seminar that we had at Boston College back in 2002. Al picked it up from Istvan Javorek. Al has used this as an evaluation tool with a barbell. We will do 3 rounds of this. The following exercise will be done for 6 reps each: Upright Row, Muscle Snatch, S.L.D.L., Squat and Press, and Bent Over Row.