Hey Everyone,
Hope you are doing well and having a great summer. We have been
busy adding a ton of content every week and we wanted to make
sure you are caught up with all of it.
Newest Videos:
Slide Board Progressions- Darryl Nelson:
http://www.hockeystrengthandconditioning.com/members/Slide_Board_Progression_Videos.cfm
Three Stage Hip Flexion Progression- Michael Boyle
http://www.hockeystrengthandconditioning.com/members/Video_of_the_Week_Three_Stage_Hip_Flexion_Progression.cfm
Soft Tissue Work: Posterior Adductor Magnus- Kevin Neeld
http://www.hockeystrengthandconditioning.com/members/Video_of_The_Week_Soft_Tissue_Work_Posterior_Adductor_Magnus.cfm
Incorporating The Crossover Step In Speed Training For Hockey-
Sean Skahan
http://www.hockeystrengthandconditioning.com/members/Video_of_the_Week_Incorporating_The_Crossover_Step_In_Speed_Training_For_Hockey.cfm?sd=50
Also, we have posted Matt Nichol’s presentation “Energy Systems
Development for Ice Hockey” from “Second Annual Boston Hockey
Summit and Basketball Symposium”.
Check it out at:
http://www.hockeystrengthandconditioning.com/members/quotEnergy_Systems_Development_for_Ice_Hockeyquot.cfm
If you want to get the Summit on DVD, including Sean Skahan’s
presentation, go to
http://www.bsmpg.com/purchase-previous-conference-videos/
Latest Articles:
Managing the End of a Hockey Season- Mike Potenza
http://www.hockeystrengthandconditioning.com/members/Managing_the_End_of_a_Hockey_Season.cfm
Getting Your Athletes On Board Your Bus- Sean Skahan
http://www.hockeystrengthandconditioning.com/members/Getting_Your_Athletes_On_Board_Your_Bus.cfm
Why Not Play on the Best Team?- Mike Boyle
http://www.hockeystrengthandconditioning.com/members/Why_Not_Play_on_the_Best_Team.cfm
Latest Programs:
Upper Body Injury Program- Sean Skahan
http://www.hockeystrengthandconditioning.com/members/Upper_Body_Injury_Program.cfm
Off-Season Conditioning- Mike Potenza
http://www.hockeystrengthandconditioning.com/members/OffSeason_Conditioning.cfm
Thanks again to all of you who have been participating on the
Coaches Forum. There have been some great discussions:
Hockey Speed vs. Foot Speed
http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=1ED94582-24E8-5ED2-F1C37D8B89CDCC29
Question about the DB Complex video
http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=87F524B3-24E8-5ED2-F18DEA06566D8A88
Slide Board Length Variations
http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=815AC9CC-24E8-5ED2-F1711495303D9250
If you have any questions, let us know.
Michael, Sean, Mike and Kevin
2 Responses to “New Content at HockeySC.com”
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Very interesting videos on slideboard progression. I like the idea of the cups of water in the hands to engage the core and solely work on leg drive, but I am unsure of the one leg pushes. What do you think. I will post something on the forum once I can think of an intelligent enough argument towards the video. Still have to think about the exercise drill. Thanks for the info hope camp went well.
Don’t think I would do that with our guys on a longer board- too much time on 1 leg with a dead stop at the end. Maybe would consider a shorter board. Interesting though. Camp was great- Thanks.