May 112011
This is a great posterior chain exercise that we do. The emphasis is keeping our hips extended by contracting the glutes. Then we will extend the legs, and the return. Try this instead of lying or seated leg curls.
This is a great posterior chain exercise that we do. The emphasis is keeping our hips extended by contracting the glutes. Then we will extend the legs, and the return. Try this instead of lying or seated leg curls.
