Mar 182011

We added some great content this week at

–          Improving Shoulder Mobility by myself.  In this article, I talk about the Shoulder Mobility screen from the Functional Movement Screen.  I list some of the exercises and progressions that have worked well in my coaching situation.

–          Teaching Circuit Phase 1 by Mike Potenza.  This is an article with several videos showing examples of what Mike does with youth players.  It is a teaching circuit as technique and coaching cues are critical to help the young player establish a low athletic position with proper posture and technique. 

–          Training Around an Injured Arm by Mike Potenza.  These are the types of articles that I really enjoy.  These are real-world programs that are being administered under situations that are different for everyone who is working with hockey players.  This is a simple 3-day program that will help a player with an injured arm stay strong and healthy everywhere else in his body.  Good stuff from Mike. 

–        Beginner Off-Season Strength Training by Darryl Nelson.  This is a good program for a beginner.  I really like the simplicity of these program as it features many good “bang for your buck” exercises.  I like to follow a similar template to this. 

Hope you all are enjoying the site.  Any questions let us know. 

Sean, Mike, Anthony, Kevin, and Darryl.

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