May 062011

I wanted to get this out before the weekend hits as tomorrow is a big day for the Skahan family.

As a hockey fan, I am really surprised at how the current playoff series’ are going. I would’ve never guessed 3 out of 4 of them could possibly be 4 game sweeps. There is some really good hockey being played on a nightly basis. Still tough to pick who will be in the finals.

On, the forum currently features some discussions on summer seminars, ACL training, and a discussion on the Leg Circuit video. Don’t’ forget to check out the forum.

Here is what we have for new content at the site:

Off-Season Phase 2 by Darryl Nelson. Darryl shows phase 2 of his off-season program. Darryl’s templates and exercise selections are very similar to mine.

Mental Toughness Training for Hockey Players by Brijesh Patel. Brijesh is not only a great writer, but also a great coach. He does an outstanding job at Quinnipiac. This is a great read.

Slideboard Hamstring Curl Variations by Kevin Neeld. Kevin shows some good videos of how to progress the slideboard leg curl. Like Kevin, I love the slideboard leg curl. These are exercises that can be loaded with a little creativity.

Leg Circuit by myself. I added this to the hockey site a few days before I posted it to the blog.

Thanks for your continued support,

Sean, Mike, Anthony, Kevin, and Darryl

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