Jul 282011

Another Successful Wednesday is in the books:

– Worked with some of the guys in the am.  Conditioning was shuttles and they killed them.

My training:

– Kettlebell Snatches- 9+9 ea. arm on the start of every minute.  I was supposed to get 9 minutes of them, but I got 6 today.  I will get 9 minutes next week.  The positive thing is that I got 90 done in 4:44.  HR was 182 at the end of set 6.  I haven’t seen that HR in a long while other than playing hockey.

– 1-Arm Kettlebell clean and press with 32k-  3 rounds of 1 +2 ea. arm (I clean the bell, do 1 rep each, then put it down to rest, and then clean the bell and do 2 reps each).  Paired with 5 chin ups for 3×5

I am 3 weeks out of the RKC.  I am feeling good where the higher amount of snatches are feeling smoother and my shoulder strength is getting better.  I think most importantly is that my hands are adjusting pretty good.  The calluses are more manageable.

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