Another Successful Wednesday is in the books:
– Worked with some of the guys in the am. Conditioning was shuttles and they killed them.
– Kettlebell Snatches- 9+9 ea. arm on the start of every minute. I was supposed to get 9 minutes of them, but I got 6 today. I will get 9 minutes next week. The positive thing is that I got 90 done in 4:44. HR was 182 at the end of set 6. I haven’t seen that HR in a long while other than playing hockey.
– 1-Arm Kettlebell clean and press with 32k- 3 rounds of 1 +2 ea. arm (I clean the bell, do 1 rep each, then put it down to rest, and then clean the bell and do 2 reps each). Paired with 5 chin ups for 3×5
I am 3 weeks out of the RKC. I am feeling good where the higher amount of snatches are feeling smoother and my shoulder strength is getting better. I think most importantly is that my hands are adjusting pretty good. The calluses are more manageable.