Jan 252012
 

I was very fortunate to get a copy of Exercises for the Landmine DVD by my friends Shawn Windle and Brijesh Patel.  Shawn is the Strength and Conditioning Coach of the Indiana Pacers while Brijesh is the Head Strength and Conditioning Coach at Quinnipiac University.  They are both outstanding Strength and Conditioning Coaches who also collaborated and developed SBCoachesCollege.com.  This is a great site with lots of content including articles, videos, presentations, and products for sale.  What I really like and respect about these guys is that they are real-world Strength and Conditioning Coaches who are training athletes on a daily basis.  When they release a product, I know that there is plenty of knowledge and hands-on implementation with their athletes behind it.

Exercises for the Landmine is an excellent resource for those who want to learn about the Landmine device and implement it in their training.  Honestly, I have only used the landmine as a standing, anti-rotational exercise.  I have actually never thought about how many exercises are readily available with this device.  What I really like about the DVD is that there is a logical progression from kneeling to standing.  What is interesting is that there are several variations of other more common exercises that can be used with the Landmine.  I highly recommend this DVD.  You can get it on SBCoachesCollege.com.

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