Mar 022012

Hey everyone, I hope you all had a great week.  I can’t believe it is already March.  It is really unbelievable how fast these months go by, especially during the hockey season.

At, we are still offering trial memberships for $1 for a 7 day trial.  If you still like it after 7 days, it is $9.95 per month.  However, as of April 9th, our monthly price is going up.  So if you are still thinking of joining, now is the time.  This site is jam packed with information from some of the best hockey strength and conditioning coaches on the planet.  Each week, there is more content added.  We are getting awesome contributions from coaches like Anthony Donskov, Jeff Cubos, Brijesh Patel, and many more.

Here is what has been added since my last update:

2-Day In-Season Training Program: Phase 5 by Kevin Neeld.  This is a great program where the emphasis is on sustaining strength and power while trying to manage fatigue.  At this time of year, it is all about recovery.  Getting in quality strength work can be a challenge and this program is a good way to get it done at this point in the season.

Next up is Darryl’s Medicine Ball Baseball Pitcher video.  This is an excellent variation of medicine ball throwing for power.  I like this one.

Last up is episode 3 of the Hockey Strength Podcast.  In this episode Ant talks to Kevin about his recent additions to the site and his thoughts on breathing.  I actually listened to this interview on the way to work today.  Kevin is a bright guy.

That’s it for the week.  I hope you all have a great weekend!



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