Sep 202013

We have had some great content additions to over the past few weeks.  Mike, Kevin, Darryl and I have been posting some really good articles, videos, and programs.  We have also been getting some really good contributions from other Strength and Conditioning Coaches who work with hockey players and teams.  Here are some of the articles, videos, and programs that we have added recently:


Thoughts on Cross-Ice Hockey- a Parent’s Perspective by me

How I Use Testing Results by Darryl Nelson

Using Visualization to Prepare Before Games by Riley Fitzgerald

How We Use Subjective Stress Scores for Large Groups at DSC by Anthony Donskov


Posterior Chain Olympic Lifts by Mike Potenza

Lateral Core Dynamic Stability by Brian Sipotz and Darryl Nelson

Linear Plyometrics by Darryl Nelson


Final Off-Season Phase 2013 by Mike Potenza

We hope you enjoy it.  Also, we have had some terrific discussions on the forum recently about program design ideas, PRI, and testing.

If you aren’t a member, you can try us for just $1 for 7 days.  If you still want to be a member after that, it is $14.95 per month.  A really good deal when you consider all the information that you get.

Thanks! Sean

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