This is another phase 1 exercise. I like this because it allows us to get shoulder and arm work done with one exercise versus performing dumbbell curls and shoulder presses individually.
– The athlete is tall with their hips extended.
– The arms must be long at the start of the curl and the wrists are nuetral during the presss.
– I’ve found that the nuetral grip helps allow us to get a better anatomical position with less back extension and the pressing path in line with the ears.