Jun 182018
 

This is another phase 1 exercise.  I like this because it allows us to get shoulder and arm work done with one exercise versus performing dumbbell curls and shoulder presses individually.

– The athlete is tall with their hips extended.

– The arms must be long at the start of the curl and the wrists are nuetral during the presss.

– I’ve found that the nuetral grip helps allow us to get a better anatomical position with less back extension and the pressing path in line with the ears.

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