Aug 042018
 

I like to read books all the time- although I probably don’t read as much as others.  Here are some of the books that I have read recently and have almost finished:

The Five Minute Journal

Tough to say that this is a book that I am reading but I did purchase it and do read the words on the page on a daily basis.  I enjoy starting my day with gratitude writing.  I have tried a few of them but I wanted to try a new process.  So far so good.

Iron Works Preparation: The Best Way to Prepare for Football

I have really enjoyed listening to Arizona Cardinals Strength and Conditioning Coach Buddy Morris on several different podcasts.  I have also read some of his “Coach X” material on Elitefts.com. This book (which is co-authored by Ryan Williams)was another way to see how good strength and conditioning coaches organizes their thoughts and write programs. I am a nerd when it comes to this stuff and enjoy learning how other coaches write programs even if it isn’t for hockey.

Gift of Injury

This is a great resource for me because I have low back pain.  I am also always looking for methods that work in the prevention of LBP in my athletes/clients.  I have read lots of Stuart McGill’s work but this was different because it was written from Dr. Mcgill’s perspective as well as the athlete’- Brian Carroll. I had the opportunity to meet with Brian at the the annual PHATS meeting in Orlando.  It was pretty neat to hear his experience.

Thinking, Fast and Slow

I had a good start with this and I put it down because I found it to be a tough read.  I anticipate picking it up again soon.

Would love to hear thoughts and suggestions.

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