Aug 022010

I would like to introduce you to a new site that was started by my good friend, and Strength and Conditioning Coach, Robert Dos Remedios. I actually first met Coach Dos a few years back at a Perform Better conference after I read his Power Training book by Men’s Health (which is fantastic by the way). He is a coach and a person that I really admire and respect because he is a guy who is coaching every day. His passion and enthusiasm for helping his athletes at the College of the Canyons is unbelievable. is a really great resource as it contains a ton of content including articles, exercise videos, “in the kitchen” videos, WOW (workouts of the week), a discussion forum, and Snatches and Beer interviews which I was lucky to be a part of in one of the episodes. You can check it out at

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