One of my favorite exercises that we use with our guys is the Slideboard Split Squat. It has become a staple in our program. What I like about it is that it allows us to get great single-leg load without loading the spine.
In this video, we use the kettlebell as a way to load it. We have used a barbell, dumbbells, and 2 kettlebells to load this. With our frequent travel schedule, we will also use the Valslide in place of the slideboard on the road so that we don’t miss a beat.