Dec 222010

I know its been a few days since my last post. I’ve been on the road the past 8 days with the team as we have made some stops in Washington, DC, New York, North Carolina, Boston, and now finishing up in Buffalo. It has been a long trip and I am looking forward to heading home to see Hillary and Will and spend some quality time with them over the Christmas break.

One thing that I do and look forward to doing on these long road trips is networking. During this trip I got to meet up with several friends in the strength and conditioning field including Rob Harris, Mark Nemish, Anthony Renna, and Pete Friesen. All great people who I always learn from. It is always great to connect in person with people.

Also, you probably notice that there has been some changes made to the site here. Kevin Neeld did a great job with this as I think it looks much nicer and it is actually easier to use.

I want to take this chance to say Merry Christmas and Happy New Year to all who visit the blog. I look forward to providing much more content in 2011.

Thanks again- Sean Skahan

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