This Week on HockeyStrengthandConditioning.com:
I wanted to add this as part of my blog on a weekly basis. The site is really going well. Although I am definitely in full in-season mode right now, I make it a priority to log on to HockeySC.com on a daily basis. We now have tons of content as we are getting some awesome contributions from some really bright people. I really like the direction that the site is going.
In addition to the articles, videos, and programs that are going up on a weekly basis, the forum is very active. There are some great discussions going on such as the on-ice beep test, orthotics in skates, and a very important issue- concussions. Definitely log on and check out the forum.
Here is what we had this past week:
Mike Potenza’s “More Dryland Skating Exercises” is another awesome addition to our expanding video collection. These are some great drills that Mike uses with his players in the off-season and with injured players in-season. Check it out here- More Dryland Skating Exercises.
Up next was “Pre-Game Warm Up” by myself. In this program, I outline a quick pre-game warm up that I do with some of our players prior to the start of the game. Check it out here- Pre-Game Warm Up.
Devan McConnell’s “RFE Progressions” shows a great progression for the Rear Foot Elevated Split Squat. Devan has some success with younger athletes using this progression. Check it out here- RFE Progressions
Last, but not least, Jaime Rodriguez wrote up a great piece called “VO2 Testing”. In this article, Jaime gives his insights and thoughts on VO2 testing. Check it out here- VO2 Testing.
Thanks for the continued support!
Sean, Mike, Mike, Anthony, and Kevin.
