We are using more TRX exercises as we learn more that we can do with it. This is actually an excercise that was shown to me by one of our players. I really like it because it is a great progression off of our off-bench oblique exercises. It is another great way to strengthen the Quadratus Lumborum through a full range of motion.
What is awesome about Youtube is that when I played this video, it gave me another similar exercise that was demonstrated by Dewey Nielson- The TRX Lateral Stability Press.
[…] 149. Sean Skahan on the TRX Lateral Line […]