Nov 042010

We are using more TRX exercises as we learn more that we can do with it. This is actually an excercise that was shown to me by one of our players.  I really like it because it is a great progression off of our off-bench oblique exercises.  It is another great way to strengthen the Quadratus Lumborum through a full range of motion.

What is awesome about Youtube is that when I played this video, it gave me another similar exercise that was demonstrated by Dewey Nielson- The TRX Lateral Stability Press.

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  One Response to “TRX Lateral Line”

  1. […] 149. Sean Skahan on the TRX Lateral Line […]

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