Oct 072010

Today’s workout for me was done in Detroit. In the am before breakfast at the hotel gym, I walked on the treadmill at 3.5 mph at a 10% grade for 30 minutes. In the afternoon, I got a workout in after our guys’ practice. I did bench press 3×5 paired with chin ups 3×5. After that it was lower bowl stadium step sprints at Joe Louis Arena x 6. Then it was 4 rounds of 1minute at 2.0 kp, 1 minute at 2.5 kp, 1 minute at 3.0 kp, 1 minute at 3.5 kp, and 1 minute at 4.0 kp (all at 80rpm) on the Monark bike (which are provided In every arena.)

One of the most difficult things to do is trying to get quality workouts in on the road. I enjoy it as no 2 cities, hotels, and arenas are the same which makes it fun and more challenging.

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