Nov 052011
 

I realize that it has been a while since my last post. The reality is that we have been on a 2 week road trip that has consisted of 7 different cities. No complaining here as it is what it is.

One thing that I make sure that is taken care of before we head out is to make sure that we have adequate training equipment available. Not only for my athletes, but also for myself.

Personally, I have been getting in some great training sessions and not missing a beat on this trip. Thanks to the help from plenty of friends and colleagues, I was able to keep my training going just like I would at home. Today however, I was challenged as all I had available to me was a 16k kettlebell. In all honesty, I am not a fan of just wininging it and doing something different than what I am supposed to do on a given day. Sometimes you have to make sure you make due with what you have.

Here is what I came up with with a little idea from Dan John:

Movement prep/joint mobility

Each of the following done for 1 rep each x 3 sets:
Get up Tri Set with
1-Leg squat
And 1-Arm Push up with hand elevated (locker room bench)

3 exercises done in a row in decending sets- (10,9,8,7,6,5,4,3,2,1)
Snatch (EA. Arm)
Goblet squat
Push Up

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  2 Responses to “Detroit Workout”

  1. Sean,
    Welcome to Detroit! Hopefully we end our losing streak tonight! Ha Ha
    Cool how you improvise on the road. No excuses. Gotta love it.
    Heard you’re writing a book, look forward to it!
    Later, go wings!

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