Oct 172011
Today’s Lift in San Jose-
All with 1- 24k kettlebell
1-arm press- 5x3ea. arm pair with
Pull up- 5×1. (No pull up bar available, used under the stadium stairs)
Snatches- 5+5ea. arm at start of every minute x 20 minutes= 200. HR was 167 after 200
Light day for the presses and pull ups. Nice to get a high volume snatch workout in again.
