Oct 052011
 

I just finished a good training session here in Helsinki, Finland where it is 6:30pm.  Thank you to my friend Joni Listola for his recommendation for the gym to train at.

The trip has been great so far as we played an exhibition game last night against the local Finish elite league team- Jokerit. It was great to see former Boston College Hockey player and athlete who I worked with, Ben Eaves play against us last night.  He played well as he had a goal and an assist against us.  The season starts for real on Friday against the NY Rangers.

Here was my workout-

1-arm KB Press with a 32k (Although I am currently using a 28k in my training back home, I had to make do with what they had) – 5 rounds of one set of a single and one set of a double on each arm paired with one set of
a 1 and one set of 2 of pull ups with a 5k plate attached.

Then I finished off with 6 sets of 30 Swings with a 32k Kettlebell.

That was it.

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