Mar 192012

The 1-arm kettlebell press has become an exercise that I feel is very important for my athletes.  The benefits of the exercise include increasing unilateral overhead strength and stability while also increasing “core” strength and stability.

We progress from a kneeling position to a standing positioin.  We will keep sets and reps in the 3 sets of 5-8 range each arm.

Phase 1

Kneeling 1-Arm Press

Phase 2

Half Kneel 1-Arm Press

Phase 3

Standing 1-Arm Press

For more info on how I use kettlebells with the hockey players that I train, please check out my DVD Kettlebell Lifting for Hockey.

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