The 1-arm kettlebell press has become an exercise that I feel is very important for my athletes. The benefits of the exercise include increasing unilateral overhead strength and stability while also increasing “core” strength and stability.
We progress from a kneeling position to a standing positioin. We will keep sets and reps in the 3 sets of 5-8 range each arm.
Kneeling 1-Arm Press
Half Kneel 1-Arm Press
Standing 1-Arm Press
For more info on how I use kettlebells with the hockey players that I train, please check out my DVD Kettlebell Lifting for Hockey.