Mar 102012
My own workout on a game day here in Dallas:
20k Kettlebell
5 Tri Sets of the following:
Get Up x1 ea.
Pull Up x1
1-Leg Squat x1 ea. (Pistol Style)
Swings- 4×25
I had about 20-30 minutes to get this done.
My own workout on a game day here in Dallas:
20k Kettlebell
5 Tri Sets of the following:
Get Up x1 ea.
Pull Up x1
1-Leg Squat x1 ea. (Pistol Style)
Swings- 4×25
I had about 20-30 minutes to get this done.
