I got a really good training session here in Tampa Bay. All that I had for equipment was a pair of adjustable dumbbells and stationary bikes.
Here’s what I got done:
Foam roll and Trigger point management
DB Swings (40lbs)- 4×25
1-Arm DB Shoulder Press (60lbs)- 2x5ea.
DB Deadlift (60lbs ea hand)- 2×8
Pull Up (hands on railing above the tunnel which takes players to the ice)- 2×5
1-Leg Squat/Pistols- 3×1 each
Manual Resistance, 2:00 warm up at level 10- 80 rpm, 1:00 sprint @ level 21, recovery @ level 1 to 120bpm and then repeat- x6