Feb 202012
 

I got a really good training session here in Tampa Bay.  All that I had for equipment was a pair of adjustable dumbbells and stationary bikes.

Here’s what I got done:

Foam roll and Trigger point management

Joint Mobiliy

Strength

DB Swings (40lbs)- 4×25

1-Arm DB Shoulder Press (60lbs)- 2x5ea.

DB Deadlift (60lbs ea hand)- 2×8

Pull Up (hands on railing above the tunnel which takes players to the ice)- 2×5

1-Leg Squat/Pistols- 3×1 each

Conditioning

Manual Resistance, 2:00 warm up at level 10- 80 rpm, 1:00 sprint @ level 21, recovery @ level 1 to 120bpm and then repeat- x6

 

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