Sep 072012

I love this time of year.  Currently, we are transitioning from off-season/summer mode into our pre-season mode.  Most of our players are coming back into town and we are getting some great team based work in.  I think it is a great time to help build the team with good workouts and skates.

Over at, we’ve had some really good contributions over the last 2 weeks:


Using Microsoft Excel for Analyzing Training Data by Mike Potenza

The Red Zone: Stress Management 101 by Anthony Donskov


Reverse Hyper Iso Hold by Mike Potenza


Off-Season Phase 4 Strength Training by me

Phase 1 Fall Workout by Darryl Nelson

Be sure to also check out the forum.  There have been some interesting discussions including one on breathing masks and one on in-season training for midgets.

Please let us know if there is anything that we can do to help make your experience on the site as positive as possible.


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