I love this time of year. Currently, we are transitioning from off-season/summer mode into our pre-season mode. Most of our players are coming back into town and we are getting some great team based work in. I think it is a great time to help build the team with good workouts and skates.
Over at HockeySC.com, we’ve had some really good contributions over the last 2 weeks:
Articles
Using Microsoft Excel for Analyzing Training Data by Mike Potenza
The Red Zone: Stress Management 101 by Anthony Donskov
Videos
Reverse Hyper Iso Hold by Mike Potenza
Programs
Off-Season Phase 4 Strength Training by me
Phase 1 Fall Workout by Darryl Nelson
Be sure to also check out the forum. There have been some interesting discussions including one on breathing masks and one on in-season training for midgets.
Please let us know if there is anything that we can do to help make your experience on the site as positive as possible.
Thanks!
