Aug 232012

I hope everyone is doing great.  Summer is coming to a close as off-season programs are wrapping up all over North America.

It has been a great summer for me personally as I was able to spend more time with my family, work with some of our players, and learn and speak at several conferences and workshops all over the world.  It is time to get geared up for the pre-season.

As far as what’s going on at, we’ve been having a run of getting some really good content added to the site.  Here is what we have added recently:


Understanding (or Misunderstanding) Aerobic Training by Michael Boyle.  This was originally posted at  Michael was kind enough to let us post this on our site.

Things I Have Taken Away From Watching the Summer Olympics by Darryl Nelson


Pre-Hab- Re-Hab Exercise Menu by Mike Potenza

5-Day Off-Season Program Phase 3 by Kevin Neeld


150-Yard Shuttle Run by me

Lateral Lunges with Step Across by Darryl Nelson

Seated Psoas Lift with Contralateral Pressure by Kevin Neeld

That is it for now.  I also want to remind you to check out the forum when you log on.  We have had some great discussions going on including an interesting one on aerobic work.

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