Dec 312012

2012 was a good year at  I made an effort to improve my content by focusing on the quality of my writing.  Although I think I can improve greatly, I am happy with how far I have come since I started this site.

I was able to increase the number of views to the site by 35% from 2011.  Not too bad, but I can still try to improve the total number.

All being said I thank you very much for stopping by.  I hope to continue to post more frequently with better content in 2013.

Here are the top 5 most read posts of 2012:

5- Lesson From the Old Ball Coach

4- Re-Visiting the FMS in the Team Sport Setting

3- Alternatives for the Hang Clean

2- Improving Shoulder Mobility

1- 5 Exercises That Hockey Players Should be Performing in the Weight Room

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