Hi Everyone, I hope you are all doing well. It is has been a few weeks since my last HockeySc.com update. I’ve been pretty busy lately with trips to Germany, Boston, Toronto, and St. Paul, MN. It is great to be home with no travel plans for the next month.
The off-season is in full swing as hockey players all around the world are participating in their off-season strength and conditioning programs. It is the best time of year to be a Strength and Conditioning Coach.
As for what’s going on at HockeySc, we had some excellent contributions since my last update.
For our new articles, we have:
Essential Components of a Strength Training Program by Darryl Nelson
Pro’s vs Joe’s by Jim Snider.
Triple Flexion Training Considerations in Hockey by Kyle Bangen.
We are pretty excited to be able to put up contributions from Jim and Kyle. They do an unbelievable job with their players at Wisconsin and Michigan Tech.
For our new videos, we have:
Side Lying 1-Leg Hip Extension by me
2 Arm DB Snatch by Darryl Nelson
For new programs on the site, we have:
Summer 2012 GPP Phase 1 by Mike Potenza
2012 5-Day Off-Season Hockey Training Program Phase 1 by Kevin Neeld
On the forum, we have had some really good discussions. Some of the topics include off-season conditioning and screening with the FMS and Y-Balance test. Please check out the forum the next time that you log onto the site.
Thanks!
Sean Skahan
