I hope everyone is doing well. The weather is actually starting to get a little cooler here in SoCal indicating fall is here (I guess, because it is still in the 70’s-80’s). I’m doing my best to stay busy between being a dad and husband, reading, writing, and training myself. It’s been lots of fun watching Will at his practices and games as I know that those are moments that I wouldn’t be able to do usually at this time of year.
It’s been a while since my last update as to what is going on at HockeySC. As usual, we have had some great contributions:
Articles
Youth Training Program: Olympic Lifting Teaching Exercises by Mike Potenza
My Experience Working with New Players by Darryl Nelson
This is Russia by Eric Renaghan
Communication: The Key to In-Season Training by Rob Mclean
Revisiting the FMS with Teams by me
Videos
Phase 4 Acceleration Drills by me
Side Plank with Hip Abduction by Kevin Neeld
Barbell Split Squat by Darryl Nelson
5-Jump Eval Test by Mike Potenza
Reactive Jumping/Plyometric Exercises by Kevin Neeld
Programs
Final Off-Season Movement Phase by Mike Potenza
5-Day Off-Season Training Program- Phase 4 by Kevin Neeld
Phase 5 Off-Season Strength Training by me
Obviously, that is a lot of content in a 1-month period. We hope you like it.
In addition to all of the content that we have, we also have a great discussion forum going. If you aren’t a member yet, you can check it out for $1 day for 7 days. You won’t be disappointed.
Thanks!
Sean
