Nov 292013
 

My friend Maria Mountain shared this with me.  I must admit that I have never done too much “goalie-specific” work with goalies in the past.  However, this first video makes me re-think some things.  I can see using this on lateral days in the off-season.

Two Off-Ice Drills That Gave A Goalie Trouble

By Maria Mountain

I remember studying for my Matrix Algebra exam in first year of university.  I somehow convinced myself that the really tough questions were too hard and would never find their way onto the exam paper.  Wow – was I wrong!

I was making the same mistake lots of hockey players make in the gym all the time.  I was working on the things I was good at and discounting the things that gave me trouble.  In today’s video I want to share two exercises that gave a goalie real trouble during a training session this summer.

This goalie was in great shape, was a great athlete, but had these deficiencies that he wasn’t even aware of. You probably have a few as well.

So watch the video to see what I mean and how we corrected his patterns – I bet the changes we made to the first exercise probably helped him bump his save percentage up.

HERE IS THE VIDEO LINK – –  http://youtu.be/jQ8ud17Jcgg

So don’t ignore your strengths, but when you find something that gives you trouble, take the time to clean it up.

Happy training.
Cheers,

Maria

 

 

A full time strength and conditioning coach who specializes in training hockey skaters and goalies, Maria Mountain is the founder of Revolution Sport Conditioning in London, ON and www.HockeyTrainingPro.com

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