Jan 082013


Hi Everyone

Happy new year from all of us at HockeyStrengthandConditioning.com!

Sunday was a great day as the world woke up to the news that the NHL lockout was going to end.  I can’t wait to get going because its going to be a great season.

We are also looking forward to a great 2013 here at the site.  We are looking forward to many positive additions.

Recently, here is what we have added:


Youth Training by Darryl Nelson

Explosive Lifting for Hockey by me

We also added some classic research/review papers:

Physiology of Ice Hockey by David Montgomery

Applied Physiology of Ice Hockey by Michael Cox


Teaching the 1-Leg SLDL by Matt Siniscalchi

1-Arm Rotational Row by Mike Potenza

Double Kettlebell Swing by me

2-Arm DB Snatch by Darryl Nelson


Escalating Density Training by Mike Potenza

We have also had some good discussions going on the forum such as an interesting one on PRI.

Thanks for the continued support.  See you at the rink!

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