The NHL Scouting Combine takes place during the last week of May every year at a hotel in Toronto. It is conducted by the NHL Central Scouting Division. They bring over 100 of the top prospects from all over the world who are eligible for the entry draft. Throughout the week, all 30 NHL organizations […]
We had another good week of content at HockeySC.com. The content continues to be great as we got some newe videos and programs added. The forum has also been going good with discussions on conditioning, treadmills, and nervous system fatigue this week. Make sure you log on to check out what’s going on. We are […]
This is a question that I am asked quite frequently. My answer is always “It depends.” It really depends on a number of factors. I hope to explain my best. The bench press has always been one of the most popular exercises in the weight room. I can remember back to when I first started […]
I apoligize as I know it has been a few days since I have updated the blog. Even though I have been pretty busy at work, I still have to make time for the blog. I promise that it will be updated more frequently in the next coming weeks. As for HockeySC.com, we have been […]
Up until recently, whenever I have designed programs for hockey players, the Hang Clean has always been a part of my program. I always found it to be one of the most important exercises for developing power. I was very fortunate to learn how to coach them effectively earlier in my career. As a result, […]
The crossover step in hockey is an important component of skating for any hockey player at any level. It is a movement that is necessary for turning, stopping, and changing direction. It is a technique that is also used when players are turning up the ice to start offensive breakouts. Many times I have heard […]
This week at HockeyStrengthandConditioning.com, we have some really good content. The site has been growing week by week as we continue to get more and more good contributions. Also, the forum has been buzzing with some great posts by different people. Up first was Kevin Neeld’s Dissecting the 1-Leg Squat. Kevin gives us a different […]
Neck Strengthening For Hockey Since hockey is a fast game with frequent changes of direction and collisions, injuries to the head and accompanying neck strains will sometimes unfortunately happen. When I mention head injuries, I am referring to a hit to the head by an opposing player or when a players’ head may hit the […]
This past weekend was the NHL all-star break. While there were several players who were fortunate enough to be recognized and take part in the festivities, the rest of the league got some much needed rest and relaxation. (Training staffs too). The reality is that the season is an absolute grind. Each team across the […]
Jack Lalanne passed away last night at the age of 96. He is a true legend when it comes to the fitness field and lifestyle. I honestly thought he would live another 10-20 years or so. I don’t know when this video was shot, but since it is in black and white, I would say […]