The Toe Touch Squat with Alternating Arm Reach is a mobility exercise that I really like. This is a progression to help correct a faulty deep squat pattern from the F.M.S as I originally saw it in one of Gray Cook’s publications. What I really like about it is that we can work hip mobility […]
When it comes to fitness, I think it is important to do something everyday to help you achieve your goals. It doesn’t have to be a 2-hour workout consisting of strength training and conditioning. It could be as easy as a 20 minute walk or as hard as a kettle bell workout. It all depends […]
It has been a while since I posted a recap of what is going on at HockeyStrengthandConditioning.com. Before I get into the most recent content, I want to give you a brief overview of what we have going on so far in 2011. – We added Darryl Nelson to the staff. Darryl is an excellent […]
I am a big believer in strength and conditioning coaches being able to do the things that they ask their athletes to do. I also believe that a strength coach’s philosophy is based on personal preferences from what has worked or hasn’t worked for them in the past. Not only with the athletes that they […]
A discussion on the most recent episode of the StrengthCoachPodcast inspired me to write this post. Anthony Renna and Mike Boyle were discussing goal setting and how important it is to write down your goals. If people like Anthony and Mike are advocating goal setting, I think it is worth trying it out. Goal setting […]
Thanks to all of the readers of the blog during 2010. The more people who read it inspire me to post more articles and videos. I look forward to posting much more content in 2011. Here are the most popular posts on the blog for 2010: #5- Hockey Speed Can Be Summed Up In One […]
I know its been a few days since my last post. I’ve been on the road the past 8 days with the team as we have made some stops in Washington, DC, New York, North Carolina, Boston, and now finishing up in Buffalo. It has been a long trip and I am looking forward to […]
We had another great week here on HockeySC.com. With hockey season in full go, we hope that you continue to read and watch our content that at we are putting up on the site each and every week. First up is Lateral Speed Drills: Ring Technique by Mike Potenza. Mike shows some good videos of his […]
I was asked this recently. It really is a good question and one that I needed some time to think about. The answer is that it is an evolution. My philosophy has evolved since the first time I ever wrote a program. The philosophy is an on-going process of making choices on what I feel […]
We have some great content added to HockeySC.com this week. We are getting some really good contributions from some really good coaches. First up is “From the Ground Up” by Dan John. This one was originally on Strengthcoach.com and we liked it so much that we decided to put it up on here. Those who […]