I hope everyone has had a good week. For me, I have back to back Saturday and Sunday games this weekend. I am taking the weekend off from Kettlebells so I can be fresh for both games. Proper nutrition and hydration principleswill be important Saturday night! We have had another good week of excellent content […]
Another Successful Wednesday is in the books: – Worked with some of the guys in the am. Conditioning was shuttles and they killed them. My training: – Kettlebell Snatches- 9+9 ea. arm on the start of every minute. I was supposed to get 9 minutes of them, but I got 6 today. I will get […]
I hope everyone has had a great week and also have a great weekend. This week at HockeySc, I will call the Mike Potenza week because we had 2 awesome contributions from him. Mike is a really good Strength and Conditioning Coach who has done an ubelievable job with the San Jose Sharks. He is also a […]
Today was another day in my preparation for the RKC next month in San Diego. The day started with an early morning dog walk for about a mile and a half. These walks are always a great way for me to start my days. These walks are also great ways for me to try to […]
We have had tons of content added since my last post about HockeySC. Along with the quality content in the form of articles, videos, programs, and webinars, the forum continues to have great discussions. Currently, there are discussions on slideboards, short off seasons, and summer hockey schools. If you are a member and you want […]
I hope everyone is doing great and enjoying the summer. I am actually typing this on my parents back deck here on a humid night in Quincy, Ma. I have been out of the loop for a little while here at my blog. During the week of June 29th- July 6th, I was heavily busy […]
What is with the title? Let me explain. First, here is some background information for those who are reading this blog for the first time. I am scheduled to do an RKC workshop in San Diego in August. I am currently training with Kettlebells so that I can make it through the weekend (which I […]
The off-season is going by quickly. I can’t believe that we are already at the annual NHL draft weekend as it seems like it was yesterday that the regular season ended. Next week is also our annual prospect conditioning camp. I really enjoy the prospect camps because we get to teach young players how to […]
I am a huge John Wooden fan. I completely admire and respect the way that he conducted himself as a basketball coach. He won several national championships as the coach at UCLA and left an unbelievable legacy. I have read several books about him during the last 5 years or so. When I read these […]
I just had an amazing experience presenting on In-Season Strength and Conditioning for Hockey at the annual Roger Neilson’s coaches clinic. I was absolutely honored to be involved in this clinic. I met some really nice people who are involved. I hope to be a part of it again someday. Some have been asking how […]