Here is my upcoming travelling, speaking, and learning schedule: MAY 12th- 16th German Hockey Federation Coaches Clinic Trainer Fortbildung (Coaching Refresher Course) A Trainerausbildung (A Coaches Course) Cologne, Germany Speaker MAY 19th- 20th Boston Sports Medicine and Performance Group Annual Seminar Boston, MA Speaker JUNE 7th- 10th CK-FMS Workshop Attendee St. Paul MN AUGUST 10th-12th […]
It’s been a few weeks since my last update for on what’s going on at HockeySC.com. During that time, we have had some excellent contributions. Before we get into the content, I want to give readers who aren’t members a quick reminder that you can still sign up for $1 per day for 7 days. […]
The 1-arm kettlebell press has become an exercise that I feel is very important for my athletes. The benefits of the exercise include increasing unilateral overhead strength and stability while also increasing “core” strength and stability. We progress from a kneeling position to a standing positioin. We will keep sets and reps in the 3 […]
I hope you had a great week. We had a good week here at HockeySC.com. We had some excellent contributions from our coaches. First up is Darryl Nelson’s Early Spring Off Season Workout. This is a good 4-day strength program. Like Darryl’s other programs, he really focuses on the basics. Next ups is Mike […]
I absolutely love Chin Ups and Pull Ups. I think they are key exercises in developing upper body pulling strength. They are featured in our program year round including at least once per week during the season and twice per week in the off-season. Since my RKC cert back in August, I have certainly done […]
My own workout on a game day here in Dallas: 20k Kettlebell 5 Tri Sets of the following: Get Up x1 ea. Pull Up x1 1-Leg Squat x1 ea. (Pistol Style) Swings- 4×25 I had about 20-30 minutes to get this done.
Hey everyone, I hope you are doing well. I’m currently typing this in Dallas as we are on the road again. We had another good week of content additions at HockeySc.com. First up is Anthony Donskov’s Adult Values + Childhood Activities= Burnout. This is a great informational piece that I think all parents and coaches […]
Hey everyone, I hope you all had a great week. I can’t believe it is already March. It is really unbelievable how fast these months go by, especially during the hockey season. At HockeySc.com, we are still offering trial memberships for $1 for a 7 day trial. If you still like it after 7 days, […]
Hi everyone, I hope you had a great week. We are heading home from a very long, 16-day road trip. The trip consisted of 8 games in 8 different cities. Although it was 16 days, the time passes by pretty quickly especially when we played so frequently. While I have been travelling, I haven’t been […]
I got a really good training session here in Tampa Bay. All that I had for equipment was a pair of adjustable dumbbells and stationary bikes. Here’s what I got done: Foam roll and Trigger point management Joint Mobiliy Strength DB Swings (40lbs)- 4×25 1-Arm DB Shoulder Press (60lbs)- 2x5ea. DB Deadlift (60lbs ea hand)- […]