Nov 052011
 

I realize that it has been a while since my last post. The reality is that we have been on a 2 week road trip that has consisted of 7 different cities. No complaining here as it is what it is. One thing that I make sure that is taken care of before we head […]

Oct 172011
 

Today’s Lift in San Jose- All with 1- 24k kettlebell 1-arm press- 5x3ea. arm pair with Pull up- 5×1. (No pull up bar available, used under the stadium stairs) Snatches- 5+5ea. arm at start of every minute x 20 minutes= 200. HR was 167 after 200 Light day for the presses and pull ups. Nice […]

Oct 052011
 

I just finished a good training session here in Helsinki, Finland where it is 6:30pm.  Thank you to my friend Joni Listola for his recommendation for the gym to train at. The trip has been great so far as we played an exhibition game last night against the local Finish elite league team- Jokerit. It […]